{"id":14954,"date":"2025-04-17T15:31:47","date_gmt":"2025-04-17T15:31:47","guid":{"rendered":"https:\/\/confesionario.co\/w\/siga-estos-consejos-medicos-y-evite-intoxicaciones-en-semana-santa\/"},"modified":"2025-04-17T15:31:47","modified_gmt":"2025-04-17T15:31:47","slug":"siga-estos-consejos-medicos-y-evite-intoxicaciones-en-semana-santa","status":"publish","type":"post","link":"https:\/\/confesionario.co\/w\/siga-estos-consejos-medicos-y-evite-intoxicaciones-en-semana-santa\/","title":{"rendered":"Siga estos consejos m\u00e9dicos y evite intoxicaciones en Semana Santa"},"content":{"rendered":"<p class=\\\"MsoNormal\\\"><span style=\\\"font-size: 12.0pt; line-height: 107%; font-family: \\'Arial\\',sans-serif;\\\">En esta \u00e9poca del a\u00f1o aumenta el consumo de pescado; por eso, es importante seguir algunas recomendaciones a la hora de comprar este alimento.<\/span><\/p>\n<p><!--more--><\/p>\n<p class=\\\"MsoNormal\\\"><span style=\\\"font-size: 12.0pt; line-height: 107%; font-family: \\'Arial\\',sans-serif;\\\">Con la llegada de la Semana Santa los m\u00e9dicos de la Unidad de Salud de Ibagu\u00e9 hacen un llamado a la ciudadan\u00eda para que se cuide y tengan en cuenta recomendaciones para evitar intoxicaciones por la ingesta de pescado y perjudicar sus vacaciones o \u00e9poca de descanso y reflexi\u00f3n.<\/span><\/p>\n<p class=\\\"MsoNormal\\\"><span style=\\\"font-size: 12.0pt; line-height: 107%; font-family: \\'Arial\\',sans-serif;\\\">En ese orden de ideas, la nutricionista M\u00f3nica Villaquir\u00e1n entreg\u00f3 algunos consejos importantes para tener en cuenta. De acuerdo con la profesional, \u201cel pescado en mal estado puede representar un grave riesgo para la salud. He atendido m\u00faltiples casos donde las personas presentan infecciones gastrointestinales severas que incluyen diarrea, v\u00f3mito, fiebre e incluso intoxicaciones por histamina\u201d, explic\u00f3.<\/span><\/p>\n<p class=\\\"MsoNormal\\\"><span style=\\\"font-size: 12.0pt; line-height: 107%; font-family: \\'Arial\\',sans-serif;\\\">Adicionalmente, la especialista recomienda seguir las siguientes pautas para comprar un buen pescado:<\/span><\/p>\n<p class=\\\"MsoNormal\\\"><span style=\\\"font-size: 12.0pt; line-height: 107%; font-family: \\'Arial\\',sans-serif;\\\">1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ojos claros, brillantes y saltones: Este es uno de los primeros signos de frescura. Los ojos del pescado deben estar bien definidos, sin hundimientos ni opacidades. Cuando est\u00e1n hundidos, turbios o grises, es se\u00f1al de descomposici\u00f3n.<\/span><\/p>\n<p class=\\\"MsoNormal\\\"><span style=\\\"font-size: 12.0pt; line-height: 107%; font-family: \\'Arial\\',sans-serif;\\\">2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Piel firme, h\u00fameda y con escamas bien adheridas: La textura de la piel debe ser tersa al tacto, con escamas que no se desprendan con facilidad. Si se ve seca, manchada o las escamas se caen con facilidad, lo mejor es no comprarlo.<\/span><\/p>\n<p class=\\\"MsoNormal\\\"><span style=\\\"font-size: 12.0pt; line-height: 107%; font-family: \\'Arial\\',sans-serif;\\\">3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Olor fresco: El pescado en buen estado tiene un aroma suave. Si percibes un olor fuerte, desagradable, parecido al amon\u00edaco o a algo rancio, es mejor rechazarlo de inmediato.<\/span><\/p>\n<p class=\\\"MsoNormal\\\"><span style=\\\"font-size: 12.0pt; line-height: 107%; font-family: \\'Arial\\',sans-serif;\\\">4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Carne firme al tacto: Una prueba sencilla consiste en presionar ligeramente con un dedo. Si la carne se hunde y no recupera su forma, el pescado est\u00e1 deteriorado.<\/span><\/p>\n<p class=\\\"MsoNormal\\\"><span style=\\\"font-size: 12.0pt; line-height: 107%; font-family: \\'Arial\\',sans-serif;\\\">5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Branquias de color rojo intenso: Cuando se puede observar, las branquias deben tener un color rojo brillante y no presentar mucosidad excesiva ni tonos marrones o gris\u00e1ceos.<\/span><\/p>\n<p class=\\\"MsoNormal\\\"><span style=\\\"font-size: 12.0pt; line-height: 107%; font-family: \\'Arial\\',sans-serif;\\\"><span style=\\\"font-size: 12pt;\\\">Finalmente, la nutricionista Villaquir\u00e1n explic\u00f3 que \u201clos productos que se exponen en sitios abiertos, tienen que permanecer en cama de hielo; los pescados deben tener un color caracter\u00edstico y sin presencia de sangre u otras part\u00edculas que lo contaminen\u201d.<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta \u00e9poca del a\u00f1o aumenta el consumo de pescado; por eso, es importante seguir algunas recomendaciones a la hora [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-14954","post","type-post","status-publish","format-standard","hentry","category-ibague"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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